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Maintainig my body
I'm a 17 yr old girl from Mumbai, India. During my vacations, I worked out a lot and lost unwanted weight and got pretty toned with a combination of tae ...
My fiance' lives in Italy and is certified and schooled t o be a personal trainer
if he came to the USA how would he become certified here ?
can you help me with a cover letter
I need help writing a cover letter I just graduated from a personal training school and I am experienced in this field, I would be a great addition to ...
Treadmill Workouts
I am a 32 year old Male. I am 5 ft 5 inches and I weigh 185 pounds. I am not grossly overweight, however, my stomach is fatter than what I like. I started ...
Pimp My Workout
Here is my history....
I am a 47 year old african american male 5'9" 220 lbs type 2 diabetes.
I work out 5 times a week 6 if i work on saturday....
i just want to make sure im doing it right!
Hi, I'm 5'6 and 180 pounds and 25 years old.
I work out 6 days a week lifting weights for a half an hour and then cardio for 45-60 mins.
I try to ...
Deadlift form
Does the proper form for a deadlift use bent knees or straight knees? If the knees should be straight, then is that not too much stress on the lower back?...
Timeline
Hi, About two months ago I began strength training, pilates, cardio and running workouts 5 days a week. I have also changed to an extremely healthy weightloss ...
Legal Issues
I am studying for the exam and I wanted to really know about some legal issues.
If a client signed a waiver but slip in a locker room is the PT responsible ...
Confused
I am really confused with all the info out there. Is it better to buy books and study on you own, or should I look into an on-line course, and if so which ...
Supplements
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I went to a nutrition shop yesterday and asked the guy there what I should do to tone more and possibly loose some fat around the belly/lower back area....
Costs
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For a basic personal trainer certificate, what would be the cost for all materials, the exam, and the certificate? What are the different study preferences ...
effects of long term cortisone medication
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I am a 52 year old woman with hypopituitarism and have been on cortisone or prednisolone since I was age 18.
I have quite a bit of fat on my abdomen as ...
Certification Expiration
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How do I find out if my cert is current? There must be a website I can visit that will give me this info, but nothing comes up in my search.
cross trainer vs going for a run
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Hi There,
Is using a cross trainer as good as going for a run in terms of losing weight around the tummy area?
Thanks
stretch marks
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I have seen the biggest losers go from 300 - 400 pounds down to 120 -130 pounds but they never talk about stretch marks and loose skin. How do you lose ...
Weekly Workout Schedule/Routine
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I have started going to a local gym to workout four times a week, about two months ago. I am 6-4 and weight of 290, with past heart issues, by-pass surgery ...
Becoming A Personal Trainer
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I'm getting ready to go to school for a degree as a Physical Therapist Assistant. My goal is to use the knowledge & degree to further my education in the ...
workout
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hi there..I really need help..Im going nuts..
i dont understand why my legs are flabby...im 104 pounds..i workout 4-5 days a week doing hard circuit training ...
proper weight
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I workout often-a lot of plyometric wrk. i recently bought a 24 lb body bar and want to make sure that is the appropritate weight for what I am trying ...
Gainingweight with muscle
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Hi, I am 6'3" and I weigh 162 lbs. I really feel too skinny. I want to gain between 25 and 45 lbs of muscle. How do I go about doing this? I recently ...
losing weight quickly
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i am a truck driver trying to knock off unwanted weight my issue is i have no appetite in the morning or noon so i eat a big meal at dinner can i sub these ...
HEART RATE COUNT
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female is 50 yrs old resting heart rate of 85% WHAT WOULD HER HRR BE FOR 10 SECOND COUNT (based on 70-75% of HRR.HOW DO I FIGURE THIS OUT?
six pack possible after a forty pound loss.
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Hi there,
I have lost the 50 pounds that I gained when pregnant with my daughter. I work out all of the time now, watch my diet, and I am seeing improvements,...
Application for school .. BS in Sports Management
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Hi, I have finally decided to go back to school at the age of 42. I am applying to a college with 100% online web based programs. I am going back to school ...
Best route to take in getting certified
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I will be graduating in December with a BA in business management and have always dreamed about opening up my own kickboxing studio. First, I want to be ...
what are the main things I need to know ,to become a personal trainer?
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I am about to become a certified personal trainer. What are the staples to becoming the best personal trainer?
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Thanks for your question ...
LOSING WEIGHT
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HI I AM A 24 YEAR OLD MOM OF TWO AND I WEIGH 171 POUNDS AND AM 5 7 TALL.
I WOULD LOVE TO GET BACK TO 150 POUNDS.
IM EATING RIGHT AND DOING THE BIGGEST ...
Pelvic Hip Imbalance
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Hi, I have a pelvic hip imbalance where my right hip is rotated back which caused my right hip to seem higher and my right leg to seem longer.
This ...
LOSE WEIGHT
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I HAVE A VERY BUSY SCHEDULE. I GET UP AT 5:00AM, FIX LUNCHES, GET READY FOR WORK, GET MY DAUGHTER READY FOR SCHOOL, DRIVE 1 HR TO WORK. I HAVE A DESK JOB ...
Stimulite supplements
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I've been reading a lot about Stimulite as a training supplement and wondered if there is credence to its claims before I try it.
Attention health ...
eliptical machine
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I am 5'1' tall and have an 28" inseam what stride is best for me?
Need to tone
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I am at a good weight. 5'4" 122lbs. I run and/or lift weight 6days a week. My complaint is that my upper legs are not firm and I carry all my fat on ...
After Pregnancy Belly
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I was wondering, I had a flat tummy before getting pregnant and it has been 15 months and my tummy is still flabby. I want to know if I do sit-ups and ...
burning calories
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Hello. I have muscular dystrophy and have little muscle left to work with. I have a stationary bike that I can strap my feet to and use a remote control ...
If you're afraid of lifting heavy things, then this program isn't for you. If you want osteoporosis in 20 years, then this program isn't for you.
If you want to look better, feel better, move better, and perform better, Show and Go is a must have! Click here to Learn more...
