"Ask a Personal Trainer"

can you help me with a cover letter 
I need help writing a cover letter I just graduated from a personal training school and I am experienced in this field, I would be a great addition to ...

Treadmill Workouts 
I am a 32 year old Male. I am 5 ft 5 inches and I weigh 185 pounds. I am not grossly overweight, however, my stomach is fatter than what I like. I started ...

Pimp My Workout 
Here is my history....

I am a 47 year old african american male 5'9" 220 lbs type 2 diabetes.

I work out 5 times a week 6 if i work on saturday....

i just want to make sure im doing it right! 
Hi, I'm 5'6 and 180 pounds and 25 years old.

I work out 6 days a week lifting weights for a half an hour and then cardio for 45-60 mins.

I try to ...

Deadlift form 
Does the proper form for a deadlift use bent knees or straight knees? If the knees should be straight, then is that not too much stress on the lower back?...

Timeline 
Hi, About two months ago I began strength training, pilates, cardio and running workouts 5 days a week. I have also changed to an extremely healthy weightloss ...

Legal Issues 
I am studying for the exam and I wanted to really know about some legal issues.

If a client signed a waiver but slip in a locker room is the PT responsible ...

Confused 
I am really confused with all the info out there. Is it better to buy books and study on you own, or should I look into an on-line course, and if so which ...

six pack possible after a forty pound loss.  Not rated yet
Hi there,

I have lost the 50 pounds that I gained when pregnant with my daughter. I work out all of the time now, watch my diet, and I am seeing improvements,...

Application for school .. BS in Sports Management  Not rated yet
Hi, I have finally decided to go back to school at the age of 42. I am applying to a college with 100% online web based programs. I am going back to school ...

Best route to take in getting certified  Not rated yet
I will be graduating in December with a BA in business management and have always dreamed about opening up my own kickboxing studio. First, I want to be ...

what are the main things I need to know ,to become a personal trainer?  Not rated yet
I am about to become a certified personal trainer. What are the staples to becoming the best personal trainer?

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Thanks for your question ...

LOSING WEIGHT  Not rated yet
HI I AM A 24 YEAR OLD MOM OF TWO AND I WEIGH 171 POUNDS AND AM 5 7 TALL.

I WOULD LOVE TO GET BACK TO 150 POUNDS.

IM EATING RIGHT AND DOING THE BIGGEST ...

Pelvic Hip Imbalance  Not rated yet
Hi, I have a pelvic hip imbalance where my right hip is rotated back which caused my right hip to seem higher and my right leg to seem longer.

This ...

LOSE WEIGHT  Not rated yet
I HAVE A VERY BUSY SCHEDULE. I GET UP AT 5:00AM, FIX LUNCHES, GET READY FOR WORK, GET MY DAUGHTER READY FOR SCHOOL, DRIVE 1 HR TO WORK. I HAVE A DESK JOB ...

Stimulite supplements  Not rated yet
I've been reading a lot about Stimulite as a training supplement and wondered if there is credence to its claims before I try it.

Attention health ...

eliptical machine  Not rated yet
I am 5'1' tall and have an 28" inseam what stride is best for me?

Need to tone  Not rated yet
I am at a good weight. 5'4" 122lbs. I run and/or lift weight 6days a week. My complaint is that my upper legs are not firm and I carry all my fat on ...

After Pregnancy Belly  Not rated yet
I was wondering, I had a flat tummy before getting pregnant and it has been 15 months and my tummy is still flabby. I want to know if I do sit-ups and ...

burning calories  Not rated yet
Hello. I have muscular dystrophy and have little muscle left to work with. I have a stationary bike that I can strap my feet to and use a remote control ...