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"3-Session Personal Training Intro!"
Take a fitness test drive with 3 one-hour personal training sessions! Limited time offer. Click here and scroll to the bottom for a list of towns/cities currently served |
From the Desk of:
David I. Bohmiller, President
My-Personal-Trainer-School.com
Framingham, MA
(508) 400-5536
Dear Fellow Bostonian,
With the beautiful weather in Boston from the Spring through late Fall, it’s easy to see how so many people start to think about getting outside more. Whether you are playing in the yard with the kids, taking care of the lawn, or maybe taking the dog for a walk around the block, there really is something special about living in Boston.
But, with it comes the “privilege” of weathering the extreme temperatures of some unforgiving winters. With tons of snow piled high, car tires frozen into puddles (I’ve seen it on Comm. Ave), and bumper-to-bumper traffic on the Pike, it’s easy to go into hibernation mode for the winter. This is the time when most people’s workouts suffer.
As a Boston personal trainer, I’ve been there to personally see friends, neighbors, and members of the community during their quest for lasting fitness results, aiming for the day that they can throw the tape measure away.
I’ve coached private training clients and weekly fitness class members through some of their lowest points, bringing them to levels of achievement that hadn’t seemed possible (to them) when they first started.
And, I’m confident that whatever your level of fitness, that I can help you reach your own personal best in health and in fitness.
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"Challenging and FUN..."
"I started personal training with Boh (David Bohmiller) at the Boston Sports Club in Watertown, MA. Our sessions are challenging and fun and I'm always interested in the next fitness trick he's got up his sleeve. His creative exercises are so much better than standing in place and curling a bar 10, 20, or 100 times. I really appreciate his attention to detail, correct form and technique, and to helping me attain my individual goals. Overall, my core strength, my flexibility, and my desire to head to the gym have all improved greatly. Thanks Boh!" Tiffany Ortiz, Boston |
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"Insightful and Creative..."
"David is quickly becoming a recognized name in the fitness industry. David's insight and creative approach to helping people is the basis for his success and what I believe will continue to position him as a true expert. Our industry is better because of dedicated true professionals like David." Dave Gleason, AthleticRevolutionSouthShore.com |
Who says you can’t teach an old dog new tricks? You may be telling yourself that you’ve tried it all, and that nothing will ever work. That nothing will ever last, right?
You’ve tried the fad diets with their low-carb, no trans-fat, no taste recipes.
You’ve done countless situps and crunches without any sign of a smaller waistline or those elusive washboard abs.
You’ve done cardio until you short-circuited the machine with all of your sweat and still the scale read the same as when you started.
You tried the fitness magazine workout of the month, but were never quite sure if you were doing the exercises the right way. There was no one there to help you.
You even tried an exercise class, but it was so hard you couldn’t move your legs for 5 days afterwards.
You tried everything under the sun, but nothing worked, and nothing lasted.
I’m here to let you know that there is hope. You can and will succeed with our Boston personal trainer team.
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"Professional and Passionate..."
"As my personal trainer for over 4 years, Dave has motivated and encouraged me while adapting fitness routines to meet my individual needs and requests. I am continually impressed by Dave's professionalism and obvious passion for helping others. He is knowledgeable, supportive, and dependable and is constantly striving to make my workouts enjoyable. He has encouraged me with multi-dimensional programs which have a good balance of stretching and toning, and I look forward to working on improving my fitness and flexibility with Dave for many years to come." Cory Kinsella, Boston |
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"A Natural Ability to Bring Out the Best..."
"Having worked with many of the Northeast's finest fitness professionals, I have no hesitation in calling David one of the best. His technical skills aside as a top-notch program designer, David's greatest asset is his natural ability to bring out the best in people. Whether he's motivating a group of clients or coordinating a meeting with colleagues and staff, you can guarantee he has the respect of his entire audience. A notoriously hard-worker with an entrepreneurial spirit, David is a valuable commodity to any organization." Scott Haavisto, Allston |
Reason #1 – Your Cardio Program
It’s a trap that most gym-goers fall into.
You jump onto the treadmill, elliptical, or bike…and you stay there…far too long and without enough exertion.
Quite possibly, you’ve been using the same cardiovascular routine for ages.
Your heart is a muscle, too…and it needs to be challenged.
But, it needs to be challenged safely and correctly using a formula that is specific to you as an individual.
With that formula and your Target Heart Rate Zone in hand, we will break away from the “same old boring cardio” and burn more calories in the process.
Reason #2 – Avoiding Weightlifting
I’ve heard a lot of people say that they want to lose some weight before they start lifting weights.
Actually, what they usually say is…
“I want to get in shape before I start lifting weights”.
If you are avoiding your weightlifting, you are robbing yourself of fat loss success.
Weightlifting does not mean you are going to look like a bodybuilder or that you have to have tons of rippling muscle all over your body…
But…it is important to add some lean muscle to your frame so that you can begin burning more calories throughout your day…even when you aren’t exercising.
Reason #3 – Exercise Selection
I cringe everytime I see someone that wants to lose weight doing bicep curl after bicep curl and tricep pressdown after tricep pressdown.
That’s like taking the engine out of a remote controlled car and putting it in the car in your driveway, hoping it will work.
It doesn’t.
Choosing exercises that don’t match up with your goals and won’t impact your goals is a good way to make sure your body doesn’t change.
That is not what you want.
Learning compound movements and integrated movements…when to perform them…and how to perform them correctly will help you to make greater strides toward your weight loss success.
Reason #4 – Lack of Consistency
The clients of mine that show up at least 9 out of 10 times see the best results.
There is no way around this one.
If you are 90% consistent, you will see a difference.
Think about all of the times you meant to go to the gym…and think about the reasons you didn’t show up.
Were those reasons valid…or were they excuses?
The accountability that comes with having set appointments with your Personal Trainer will skyrocket you over this hurdle.
Hi, I’m David Bohmiller.
My friends call me Boh, my family calls me Dave, and my clients call me names that I can’t repeat here…(just kidding…sort of).
For the past 10 years, I have been an active health professional and Boston personal trainer.
I’ve honed my body transformation and fat loss skills as a Master Personal Trainer, Group Exercise Instructor, Fitness Director, and teacher to hundreds of Personal Trainers.
The weight loss techniques that I use are a combination of teachings from:
- My Bachelor’s degree in Physical Education / Exercise Science from Bridgewater State College
- My National Certification as a Certified Strength and Conditioning Specialist (NSCA-CSCS)
- And, from the many health workshops and fitness seminars that I attend each year to continue my education.
Was there ever any trial and error?
Yes, of course…
But, I wouldn’t be as confident as I am that I can help you if I hadn’t made mistakes in the past.
All of those trials over the past decade make the fitness program that you are about to start that much more powerful and successful.
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"Genuine Care for Your Well Being..."
"I found David to have a strong knowlege base and an inspiring thirst for knowledge. His ability to develop rapport and genuine care for the well being with others give him a tremendous advantage in the arena of personal fitness training. I would recommend employing David as a personal trainer, hiring him as a personal trainer or hiring him to directly manage a group of personal trainers." Eric Beard, EricBeard.com |
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"Suited to Your Skill Level..."
"It is with great enthusiasm that I recommend David Bohmiller. Dave is a true professional who not only helps you meet your fitness goals, but takes an interest in your overall health and well-being. Dave keeps himself current on the latest training techniques and creates challenging, but fun workout plans which suit your skill level and focus on your goals. I've worked out with many trainers and undoubtedly Dave is among the very best. He is a great investment in your health." Serena Powell, Boston |
Having managed and instructed hundreds of personal trainers over the past decade, I’ve been able to assemble a select group of “the best of the best”.
I like to think of them as the Top Gun of Personal Training.
One of the biggest compliments one personal trainer can give to another is to allow them to work with their clients. I am 100% confident in this group and would trust each one of them to train my Mom.
I’ve taught them my secrets to constructing fitness programs that will have your body shedding fat faster than you ever thought your body could. Honestly, I’m already excited for you!
Highly Focused Instruction
Efficiency is key to your results. And, since not everyone learns the same way or moves the same way, the ability to modify exercises accordingly is of the utmost importance. You will find that our Boston personal trainer team is quick to recognize any improper form or technique and make the slight adjustments you’ll need to make exercise safe and successful.
Unwavering Team Support
When you choose either our group sessions or private personal training, you’ll have a friendly and supportive fitness coach with you at all times. We’ll be checking in regularly to help hold you accountable for reaching your goals.
Learning for Life
Many of our clients stay with us for years. It’s actually become the norm. When someone does move away, we’re confident that our workouts will continue to have an impact. The physical and nutritional education stays with you for life and the good exercise habits that you’ve built with us quickly become routine again helping to keep you in shape.
Getting the Right Kind of Push
Our bootcamp style classes are our most popular, but we’re not all drill sergeants. We know how to push you without ridicule and without yelling. Exercise doesn’t have to be humiliating and we’re confident that we’ll find the right way to give you that extra push.
Having FUN with Your Boston Personal Trainer
If it isn’t fun, you won’t do it. We pride ourselves on having a good time, keeping our exercises and activities interesting, and always delivering great workouts. It’s part of our goal to make sure that you’re always having fun.
At the end of the day, it’s the visual changes that you’re after.
With over 10 years in the fitness industry and having coached hundreds of clients, I’m confident that our combination of resistance training, heart healthy cardiovascular exercise, and exercise selection will get you to your goals.
And, when you achieve your goals, we’ll set new ones!
Q. What will we do in each session?
A. Each session is tailored to fit your unique fitness level. This is especially important in our multi-level group programs where we show 3 level options for each exercise used. When you start your program, be prepared for a warm-up, core exercises, total body conditioning (weight training), heart rate training, a cool down, and stretching.
Q. What equipment will I need? Do I need a home gym?
A. Our Personal Trainers are professionals in fitness assessment, exercise selection, and exercise modification. As the premier Watertown personal trainer group, most of our sessions are conducted at the Underground Studios facility on Arsenal Street. However, if you prefer our home personal training option, you will not be required to purchase additional exercise equipment. Also, for home training clients, if you do have an existing home gym, you can be sure we will make use of it.
Q. What if I want to work out with a friend?
A. The more the merrier. Having a workout buddy makes getting to your goals even more exciting and more fun. That’s why our small group training option is the one we are most often asked about.
Q. What cities is the body transformation offered in?
A. The Watertown personal trainer team is currently accepting personal training clients at Underground Studios in Watertown, MA and home training clients throughout the Greater Boston area. Plans to expand to several additional town and cities further away from the heart of the city may also be arranged via phone conversation.
You Are READY for Your Body Transformation!!
How long have you been thinking about losing weight and losing fat?
3months…1 year…5 years…10 years?
Imagine if you had done this for yourself when you first started thinking about it.
You would already have reached your goals…and set new ones.
Don’t wait another 10 years…start your complete body transformation today!
Due to overwhelming response and the number of people taking action to reserve their spot in our Boston personal trainer taught class, we have to raise our private and group rates, but you can secure our current prices forever.
It’s always been important to me to provide quality attention to each participant, so that you know you are not just a number. That’s why the word “personal” is in personal training. We want to keep it that way so we can continue to provide the highest quality fitness services to you.
By registering before our price increase, you will be grandfathered into the current rates for life.
What You Need to Do Right Now (Don’t Wait!)
Call me directly at (508) 400-5536 or our Watertown Fitness Studio at (617) 600-4979. I’ll have a few fitness related questions for you and we can see what times and which Boston Personal Trainer instructed location may work best.
I want you to experience a workout with us before you commit – make that 2 workouts for one-on-one clients and 6 workouts for our boot camp clients. P.S. ~ There is no obligation to continue beyond your trial period. We want to make sure you're a good fit for us and that we're a good fit for you!
You’ll be able to get in a few great workouts, make sure you like our style, and feel more comfortable that working with us is the right decision for you.
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"My Strength, Speed and Balance Really Improved..."
"Before this Winter, I was an unknown skier, but after reflecting on competitions and a segment in a movie I've been filming, I feel like my skiing career has really taken off. Thanks Boh!" Peter Engen, Wellesley |
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"Tailored to Fit You..."
"Boh's class is always fun due to his ever-changing and very creative exercise program. He tailors the exercises to accomodate everyone who attends, no matter what fitness level or goal, so each person gets something out of it. Since taking his class, I have learned new techniques and different ways to work each muslce group. I include these techniques in my everyday workout routine to change things up and use them to my advantage. Boh has introduced me to new and different forms of training that have improved my flexibility and overall strength." Alissa Leone, Watertown |
To schedule your complimentary workouts with a Boston personal trainer from MPTS, give us a call at (508) 400-5536.
Or, to make sure we don't miss you, complete the form below and a member of our team will be in touch with you promptly (in under 24 hours!).
Committed to your health,
David I. Bohmiller, BS, NSCA-CSCS
President of My-Personal-Trainer-School.com
Framingham, MA
(508) 400-5536
Schedule Your Complimentary Workouts with a Boston Personal Trainer Today by Calling (508) 400-5536
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