"Burning Calories Boot Camp"

Burning Calories with My Personal Trainer School

The Burning Calories Boot Camp: Registration is Open!!

Program Description: This class has been designed for exercise enthusiasts of all ages and all skill levels. Each hour-long workout will include a mixture of the following:

• Warm-up
• Core Strengthening
• Injury Prevention Exercises
• Combined Upper and Lower Body Exercises
• Balance and Coordination Drills
• Heart Rate Conditioning
• Endurance, Strength, and Stamina Development
• Cool Down
• Stretching
• and a lot of fun!!! :)

Multi-level: Each exercise that we show will have several levels or progressions. The instructor will help you choose the safest and most effective one for you.

This is the type of class where I would feel comfortable taking my grandmother and having her do all of the Level 1 exercises and knowing that she would have a safe and fun workout.

And, in the same class, I could take a group of experienced Personal Trainers, have them do all Level 3 exercises with complete confidence that they will be challenged and have a great time.

"I ran a marathon a year ago, and had a hard time getting back into a workout routine, so I signed up for Boh's boot camp. After a short time, I have already noticed a difference! I have never really had tone and definition before, and now I'm beginning to see it! Each day brings a new and engaging set of activities that work the whole body in a balanced way. Most of the exercises are new to me and many of them involve different props, which keeps the workout interesting! Boh makes the workouts challenging, but he is very positive, supportive and easy to work with. I truly look forward to our 7 AM meetings, and I thought I would be dragging myself out of bed! I highly recommend this boot camp program! I know I'll continue working with Boh, even when my May Boot Camp is over." Heidi C. Cambridge, MA

Progressive: Since the same group will be meeting for each of the classes, we can make the class a little bit more difficult each time. That way, we can keep challenging your body to get the "looking in the mirror changes" that you want!!!

What to Bring: Since the class will be meeting rain or shine, you will want to dress appropriately. Here's a checklist of things you may want to have with you:

• Sneakers - Appropriate footwear is important for protecting yourself from injury and/or discomfort.
• Layers - It's a good idea to bring a sweatshirt or sweatpants with a t-shirt and shorts underneath.
• An Exercise Mat or Beach Towel - For some of the exercises we do, you'll be lying down. If you don't want to get too dirty, then make sure you bring a mat or large towel.
• A Water Bottle - You'll be sweating and it is important to stay hydrated!!!
• A Breakfast Bar or Snack - It's always a good idea to keep something quick to snack on in the car just in case you feel light-headed or dizzy. Remember, you've got to have fuel in the tank to get to your destination!
• A Change of Clothes - You may want an extra pair of sweats, just to protect the interior of your car from any dirt or sweat after your workout!

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Burning Calories Classes Offered in Boston, MA

• Days: Monday morning or Saturday for Weekend Warriors
• Times: Monday: 6am - 7am or Saturday: 12noon - 1pm
• Location: At the bleachers of "The Fens" park located nearest the intersection of Park Dr. and Kilmarnock St.
• Cancellations: Class will be held rain or shine, except in the event of lightning. Any cancellations for such reason will be posted on the main page of our website a minimum of an hour ahead of the scheduled start time.
• Pricing: Start your week off right every Monday at 6am or crank up the weekend energy on Saturdays for the low intro rate of $20/class.

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July 2008 Monday Mornings
4 classes - Meeting 7/7, 7/14, 7/21, and 7/28
Mondays ONLY

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July 2008 Saturday 12noon
3 classes - Meeting 7/12, 7/19, and 7/26
Saturdays ONLY

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Classes Offered in Watertown, MA

• Days: Monday through Friday
• Times: 7am - 8am / 9:30am - 10:30am
• Location: Moxley Park/Playground at the interstection of Bemis St. and Westminster Avenue in Watertown, MA
• Cancellations: Class will be held rain or shine, except in the event of lightning. Any cancellation for such reason will be posted on the main page of our website a minimum of an hour ahead of the scheduled start time.

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So, What Does it Cost?

Our classes range from 20-23 hour-long classes each month with the 5-day plan. With all of our options, your investment can be as low as $11.63 per workout and never any higher than $16.58 per class. That same amount of time with our personal training team can run close to $3,000. By joining us in a group setting, not only will you Save Thousands, you'll benefit from the same great attention to detail and the motivation provided by your instructor and the rest of the folks in the class!

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Best Value!
July/August/September/October 4-Month Combo
July 1 - October 31 (No classes 7/4, 9/1, or 10/13)
Monday through Friday

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July 2008 Burning Calories
July 1 - July 31 (No class July 4)
Monday through Friday

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August 2008 Burning Calories
August 1 - August 29
Monday through Friday

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July & August Combo Burning Calories
July 1 - August 29 (No class July 4)
Monday through Friday

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September 2008 Burning Calories
September 2 - September 30 (No class September 1)
Monday through Friday

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October 2008 Burning Calories
October 1 - October 31 (No class October 13)
Monday through Friday

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September & October Combo
September 2 - October 31 (No classes on September 1 or October 13)
Monday through Friday

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Extras!

With your registration for either class, you'll also receive a FREE subscription to our monthly personal trainer newsletter complete with nutrition, workout, and health tips!

See you soon!
Boh

David Bohmiller, BS, NSCA-CSCS
President/Owner
My Personal Trainer School LLC

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