"Exercises and Stretches are your Cure for Lower Back Pain"
Have you been searching for a cure for lower back pain?
Each day more men and women around the globe search the internet.
They are searching for doctors, physical therapists, and personal trainers; anyone that can help to provide information on lower back pain relief.
It has become so commonplace, that I now have almost as many personal training clients who come to me for help with their spinal discomfort as I have searching for weight loss and fat loss help.
Causes of Lower Back Pain
Pain in the lower back can originate from several sources.
Sometimes it is acute or instant as in a car crash or in lifting something too heavy with incorrect form.
Other times, it develops over a long span of time, as in spending countless hours at work in a seated position, never getting to stretch or activate the important muscles of your midsection.
Whichever it is, there are ways to treat it effectively.
Lower Back Pain Relief and Treatment
There are several effective strategies to alleviating discomfort in the lower back.
Here are three of the best:
Improving your flexibility/mobility
Overly tight muscles and even muscles that are too relaxed combine to create imbalances around your joints.
Those imbalances can negatively impact your ability to move freely and sometimes result in pain and discomfort.
Our team of personal trainer regularly use flexibility and mobility drills in our program design to help our clients relieve these imbalances.
Strengthening your core muscles
Your core muscles aren't just the muscles that you can see in the mirror. Sure, 6 pack abs look great, but they aren't the most important core muscles in preventing lower back pain.
The muscles that hold and support your spine and hips are the foundation for a strong core. They don't create much movement, but must be actived correctly for overall spinal health.
If you do suffer from spinal discomfort, there is no magic pill that will change things immediately.
Every change is going to take some work and dedication on your part. By that we mean exercise.
Take a look at our lower back exercises article for a head start on a routine you can use in the comfort of your own home.
Recommended Products for Lower Back and Hip Pain
Eric Cressey's Magnificent Mobility DVD is the premier product for helping to teach these principles safely and effectively and it incorporates many of the exercises we use in our own program design.
This 50-minute video will take you step-by-step through your new injury-preventing warm-up.
Just click on the cover to learn more and order your copy securely today.
You will also want to take a look at the series designed by our healthy back friends.
This is the most complete and trusted resource available for helping you to rid yourself of pain safely.
