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"Lost Over 38 Pounds"
 Katrina's biggest lose was Bob Hamm. He lost more than 45 lbs. of fat while gaining muscle and strength. He transformed from 235 lbs. to 195 lbs. of muscle and into a push-up machine. Bob's bench press increased by 60 lbs. and he went from jogging 100 yards to running 3 miles in less than 30 minutes. He has proven to anyone that "doens't have time to workout" that you can make time.
"3 Weeks Away from My Due Date"
 "I was 6 months pregnant when I began training with Boh. I realized I had to change my routine since certain forms of exercise were no longer comfortable and/or not recommended by my doctor. Boh developed a routine that was safe and challenging with emphasis on stretching, improved flexibility, core strength, and total body conditioning. At the time of this writing, I am 3 weeks away from my due date and continue to work out three times a week with Boh's routine and feel great!"
Lorena M. |
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