Manhattan Beach Personal Training presents...

It was 10 years ago.

You had just joined the club and were getting started on your new, weight loss program.

You had the new gym clothes and the brand new sneakers. You even had those special cycling shoes for your spin class. And, everything started off fantastically.

...You were consistent...

...You were driven...

...You were seeing results...

And then something bad happened...life got in the way.

...You stopped seeing results.

...You stopped going to the gym.

You started gaining more weight.

Now it's 10 years later.

But...you're here...and that's a start.

And, if you're willing to dedicate the next month...

If you're willing to dedicate your next 20 workouts...

If you're willing to take a leap...

You can...and will...see and feel a complete body transformation.

...Why You Aren't Reaching Your Goals...

Reason #1 - Your Cardio Program

It's a trap that most gym-goers fall into.

You jump onto the treadmill, elliptical, or bike...and you stay there...far too long and without enough exertion.

Quite possibly, you've been using the same cardiovascular routine for ages.

Your heart is a muscle, too...and it needs to be challenged.

But, it needs to be challenged safely and correctly using a formula that is specific to you as an individual.

With that formula and your Target Heart Rate Zone in hand, we will break away from the "same old boring cardio" and burn more calories in the process.

Reason #2 - Avoiding Weightlifting

I've heard a lot of people say that they want to lose some weight before they start lifting weights.

Actually, what they usually say is...

"I want to get in shape before I start lifting weights".

If you are avoiding your weightlifting, you are robbing yourself of fat loss success.

Weightlifting does not mean you are going to look like a bodybuilder or that you have to have tons of rippling muscle all over your body...

But...it is important to add some lean muscle to your frame so that you can begin burning more calories throughout your day...even when you aren't exercising.

Reason #3 - Exercise Selection

I cringe everytime I see someone that wants to lose weight doing bicep curl after bicep curl and tricep pressdown after tricep pressdown.

That's like taking the engine out of a remote controlled car and putting it in the car in your driveway, hoping it will work.

It doesn't.

Choosing exercises that don't match up with your goals and won't impact your goals is a good way to make sure your body doesn't change.

That is not what you want.

Learning compound movements and integrated movements...when to perform them...and how to perform them correctly will help you to make greater strides toward your weight loss success.

Reason #4 - Lack of Consistency

The clients of mine that show up at least 9 out of 10 times see the best results.

There is no way around this one.

If you are 90% consistent, you will see a difference.

Think about all of the times you meant to go to the gym...and think about the reasons you didn't show up.

Were those reasons valid...or were they excuses?

The accountability that comes with having set appointments with your Personal Trainer will skyrocket you over this hurdle.

...Before You Go Any Further...

...Why I'm Positive I Can Help You...

Hi, I'm David Bohmiller.

My friends call me Boh, my family calls me Dave, and my clients call me names that I can't repeat here...(just kidding...sort of).

For the past 10 years, I have been an active health professional.

I've honed my body transformation and fat loss skills as a Master Personal Trainer, Group Exercise Instructor, Fitness Director, and teacher to hundreds of Personal Trainers.

The weight loss techniques that I use are a combination of teachings from:

• my Bachelor's degree in Physical Education / Exercise Science from Bridgewater State College
• my National Certification as a Certified Strength and Conditioning Specialist (NSCA-CSCS)
• and from the many health workshops and fitness seminars that I attend each year to continue my education.

Was there ever any trial and error?

Yes, of course...

But I wouldn't be as confident as I am that I can help you if I hadn't made mistakes in the past.

All of those trials over the past decade make the fitness program that you are about to start that much more powerful and successful.

...How Our Exercise Program Works...

In One-On-One or Semi-Private Sessions You Will...

1) Be Given Focused Instruction

Efficiency is key to your results. And, since not everyone learns the same way or moves the same way, the ability to modify exercises accordingly is of the utmost importance. You will find that we are quick to recognize any improper form or technique and make the slight adjustments you'll need to make exercise safe and successful.

2) Have the Support You Need

Whether you choose our group sessions or private personal training, you'll have a friendly and supportive fitness coach with you at all times. We'll be checking in regularly to help hold you accountable for reaching your goals.

3) Learn for Life

Many of our clients stay with us for years. When someone does move away, we're confident that our workouts will continue to have an impact. The physical and nutritional education stays with you for life and the good exercise habits that you've built with us quickly become routine again helping to keep you in shape.

4) Get the Right Kind of Push

We do teach some bootcamp style classes, but we're not all drill sergeants. We know how to push you without ridicule and without yelling. Exercise doesn't have to be humiliating and we're confident that we'll find the right way to give you that extra push.

5) Have Fun

If it isn't fun, you won't do it. We pride ourselves on having a good time, keeping our exercises and activities interesting, and always delivering great workouts. It's part of our goal to make sure that you're always having fun.

6) See and Feel Results

At the end of the day, it's the visual changes that you're after. With over 10 years in the fitness industry and having coached hundreds of clients, I'm confident that our combination of resistance training, heart healthy cardiovascular exercise, and exercise selection will get you to your goals. And, when you achieve them, we'll set new ones!

...Frequently Asked Questions...

Q. What will we do in each session?

A. Each personal training session is tailored to the individual client, however, each will include a warm-up, core exercises, total body conditioning (weight training), heart rate training, a cool down, and stretching.

Q. What equipment will I need? Do I need a home gym?

A. Our Personal Trainers are professionals in fitness assessment, exercise selection, and exercise modification. You will not be required to purchase additional exercise equipment. If you do have an existing home gym, you can be sure we will make use of it.

Q. What if I want to work out with a friend?

The more the merrier. Having a workout buddy makes getting to your goals even more exciting and more fun.

Q. What cities is the body transformation offered in?

A. We are currently accepting Personal Training clients in the South Bay communities of Manhattan Beach, Hermosa Beach, Redondo Beach and El Segundo, California.

...Now Is The Time...

You Are Ready for Your Body Transformation...

My question to you...

How long have you been thinking about losing weight and losing fat?

3 months...1 year...5 years...10 years?

Imagine if you had done this for yourself when you first started thinking about it.

You would already have reached your goals...and set new ones.

Don't wait another 10 years...start your body transformation today!

...Try A Workout or Two for FREE...

Here's What You Need to Do...

Call me directly at (508) 400-5536. I'll have a few fitness related questions for you and we can see what times may work best.

I want you to experience a workout with us before you commit -- actually, make that 2 workouts.

You'll be able to get in a few great workouts, make sure you like our style, and feel more comfortable that working with us is the right decision for you.

To schedule your complimentary workouts, give me a call at (508) 400-5536.

If I happen to be working with a client and miss your call, leave a detailed message with your name, best phone number, and the time to reach you. I'll be in touch right away. If you prefer, you can also use our contact form here.

"Lost Over 38 Pounds" Katrina's biggest lose was Bob Hamm. He lost more than 45 lbs. of fat while gaining muscle and strength. He transformed from 235 lbs. to 195 lbs. of muscle and into a push-up machine. Bob's bench press increased by 60 lbs. and he went from jogging 100 yards to running 3 miles in less than 30 minutes. He has proven to anyone that "doens't have time to workout" that you can make time. "3 Weeks Away from My Due Date" "I was 6 months pregnant when I began training with Boh. I realized I had to change my routine since certain forms of exercise were no longer comfortable and/or not recommended by my doctor. Boh developed a routine that was safe and challenging with emphasis on stretching, improved flexibility, core strength, and total body conditioning. At the time of this writing, I am 3 weeks away from my due date and continue to work out three times a week with Boh's routine and feel great!" Lorena M.

...Congratulations...

You Are Almost There...

I'm excited for you to join all of our successful clients in achieving lasting results in health and fitness.

I am very passionate about my privilege of helping men and women live healthier and happier lives.

And, I am looking forward to meeting you and helping to change your life.

Committed to your fitness success,
Boh

David I. Bohmiller, BS, NSCA-CSCS
President/Owner
My Personal Trainer School LLC

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