personal trainer school

Need to tone

by Cbusch
(Austin)

I am at a good weight. 5'4" 122lbs. I run and/or lift weight 6days a week. My complaint is that my upper legs are not firm and I carry all my fat on my upper thighs. I am very lean and define on my upper body but to get my legs where I want I have to lose too much weight and my upper body gets to skinny and unhealthy looking. What is the best way to really tighten and tone my legs to match my upper body. Should I increase the intensity of Cardio or really hit the weights?

Click here to post comments.

Join in and write your own page! It's easy to do. How?
Simply click here to return to Ask a Personal Trainer Anything.


6 pack abs

Get 21st Century 6 Pack Ab Training as featured in Men's Health Magazine as a FREE Gift -- just enter your info below.

Enter Your
Best Email:

First Name:

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you My Personal Trainer School Fitness Reporter.

my personal trainer