"My Personal Trainer School Blog"

Here's a quick list of all of the latest additions to My Personal Trainer School!

Each of our new entries below features a preview of the article's contents.

Be sure to check this page often so you don't miss the latest in healthy eating, personal trainer certification, and everything nutrition and wellness.

You'll also want to visit our full My Personal Trainer School Blog for daily (and random) thoughts from yours truly and a host of guest fitness and nutrition authors.

Enjoy and thanks again for visiting!
Boh

David I. Bohmiller, BS, NSCA-CSCS
My Personal Trainer School, LLC
President/Owner

Aug 22, 2010, stretch marks

I have seen the biggest losers go from 300 - 400 pounds down to 120 -130 pounds but they never talk about stretch marks and loose skin. How do you lose

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Aug 14, 2010, Take Your Services on The Road and Increase Your Profits!!

Did you know that only 14% of the US population belongs to a gym or health club? That’s right only 14%! That means that 86% of the US population is NOT

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Jun 11, 2010, Weekly Workout Schedule/Routine

I have started going to a local gym to workout four times a week, about two months ago. I am 6-4 and weight of 290, with past heart issues, by-pass surgery

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Jun 4, 2010, Becoming A Personal Trainer

I'm getting ready to go to school for a degree as a Physical Therapist Assistant. My goal is to use the knowledge & degree to further my education in the

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Jun 4, 2010, workout

hi there..I really need help..Im going nuts.. i dont understand why my legs are flabby...im 104 pounds..i workout 4-5 days a week doing hard circuit training

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May 26, 2010, Gainingweight with muscle

Hi, I am 6'3 and I weigh 162 lbs. I really feel too skinny. I want to gain between 25 and 45 lbs of muscle. How do I go about doing this? I recently

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May 26, 2010, proper weight

I workout often-a lot of plyometric wrk. i recently bought a 24 lb body bar and want to make sure that is the appropritate weight for what I am trying

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May 17, 2010, losing weight quickly

i am a truck driver trying to knock off unwanted weight my issue is i have no appetite in the morning or noon so i eat a big meal at dinner can i sub these

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Apr 27, 2010, HEART RATE COUNT

female is 50 yrs old resting heart rate of 85% WHAT WOULD HER HRR BE FOR 10 SECOND COUNT (based on 70-75% of HRR.HOW DO I FIGURE THIS OUT

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Apr 27, 2010, My fiance' lives in Italy and is certified and schooled t o be a personal trainer

if he came to the USA how would he become certified here

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Apr 23, 2010, Manchester by the Sea Personal Trainer | Manchester by the Sea Personal Fitness Trainer

Our Manchester by the Sea Personal Trainer team is dedicated to your personal fitness. Train with us for guaranteed results.

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Mar 19, 2010, Boston Personal Trainer: Best Boston Personal Fitness Trainers

Find the best Boston Personal Trainer team here. For boot camps, private training, weight loss and more, our Boston Personal Trainers are unrivaled in professionalism and in results.

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