"My Personal Trainer School Blog"

Enjoy and thanks again for visiting!
Boh

David I. Bohmiller, BS, NSCA-CSCS
My Personal Trainer School, LLC
President/Owner

Supplements

I went to a nutrition shop yesterday and asked the guy there what I should do to tone more and possibly loose some fat around the belly/lower back area.

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Maintainig my body

I'm a 17 yr old girl from Mumbai, India. During my vacations, I worked out a lot and lost unwanted weight and got pretty toned with a combination of tae

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Finding out the causes of your Back Pain

I suffered back pain for many years and one of the biggest problems was working out exactly what was causing it. I had a a lot of different practitioners

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Surf Lessons Sunshine Coast - Surfing Made Easy

You have the opinion that you can learn surfing without assistance of surf lessons sunshine coast, if you are a good swimmer. When it comes to surfing,

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Ditch the Gym Bag and Use the Ty-She Fitness Towel? Instead

Bulky gym bags are a nuisance. They're heavy and awkward. Worst of all, they have to be placed in a locker because most gyms don't want them on the floor

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Mitigate the Effects of Cholesterol on Your Health

Many of us have a friend or family member with high cholesterol or have been told by our own doctors that we have it ourselves. What does this mean, exactly?

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Costs

For a basic personal trainer certificate, what would be the cost for all materials, the exam, and the certificate? What are the different study preferences

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Congenital cataracts occur from the birth of mankind.

A congenital cataracts is a problem that cause to a person, the most common symptom is clouding of lens of the eye. This eye problem arises from the birth.

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Mitigate the Effects of Cholesterol on Your Health

Many of us have a friend or family member with high cholesterol or have been told by our own doctors that we have it ourselves. What does this mean, exactly?

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effects of long term cortisone medication

I am a 52 year old woman with hypopituitarism and have been on cortisone or prednisolone since I was age 18. I have quite a bit of fat on my abdomen as

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Certification Expiration

How do I find out if my cert is current? There must be a website I can visit that will give me this info, but nothing comes up in my search.

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Become a Personal Trainer: Become a Master Personal Trainer

Do you want to become a personal trainer? Chapter #1 of My Personal Trainer School teaches you the steps to become a personal trainer. Get an idea of A Day in the Life of a Personal Trainer.

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Show and Go Training... - Eric Cressey's newest program is now available! EC is a fitness industry leader and one of a handful of fitness professionals whose products, newsletter, website, and information I follow religiously.

If you're afraid of lifting heavy things, then this program isn't for you. If you want osteoporosis in 20 years, then this program isn't for you.

If you want to look better, feel better, move better, and perform better, Show and Go is a must have! Click here to Learn more...

Get the "6 Pack Abs Training Guide" as seen in Men's Health...
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