Pimp My Workout

Pimp My Workout

Here is my history....

I am a 47 year old african american male 5'9" 220 lbs type 2 diabetes.

I work out 5 times a week 6 if i work on saturday.

Most of my workouts consist of 15-20 min cardio on the bike, treadmill or elliptical.

I end each workout with 50 stomach crunches.

Despite this regime i have gained 6-10 lbs since october.

I would like to incorporate cardio, weights, and swimming once a week to add variety.....I'm open for suggestions.

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Pimp My Workout

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Jan 07, 2009
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Diet and Nutrition?
by: Middle Manager

It would be helpful to know if caloric intake increased with exercise.

If you exercise more, but eat more as well, you will gain weight.

Middle Manager
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