"6 Moves to be Sexy in Your Skinny Jeans"
There is nothing sexier than a woman in her skinny jeans… why?
A woman in them knows she is wearing them.
She is confident and a confident woman is beautiful. They can be worn with high heels, flat sandles or with a long dressy top. No matter how you wear yours, they are always worn with confidence.
Do these 6 exercises to be confident and feel sexy!
The only things you will need are a water bottle and an exercise ball. It is the best $20 investment anyone can make! I like the 65cm size. Perform 12-15 squats 3 times a week!
1. Skinny Jean Squats
That’s right ladies… squats tone and slim your thighs. Women do not have enough male hormone to build large muscles. Stand with your feet shoulder width apart. Sit back as if you were going to sit in a chair. Make sure your knees stay in line with your ankles, keep your chin up, core tight and your knees behind your toes. Squeeze your glutes on the way up! Your skinny jeans will be tight in all the right areas.
2. Ball Hamstring Curls
This is one of my favorite exercises to do to tone the back of your legs. Best part is it targets your glutes and your lower back at the same time. Lay on your back with your calves and feet resting on your exercise ball. Keeping your arms by your side, core tight, lift your hips up using your glutes. Squeezing your glutes and your hamstrings, curl the ball toward you keeping your hips high!
3. Bridge Hip Lifts
If you want a nice rear in your skinny jeans, this exercise lifts your buns to new heights! Lying on your back, put your feet on the exercise ball with your knees bent. Slow and controlled lift your hips in the air squeezing your glutes
4. Side Plank Oblique Thrusts
Say good-bye to muffin top and say hello to your skinny jeans! To tone up your obliques otherwise known as the love handles… lay on your side on the floor with your feet together. With one forearm on the floor and your elbow lined up with your shoulder, lift your hips up using your core. If you need to you can bend your bottom leg slightly.
5. Both Side Crunches
Skinny jeans should always mean you have a flat lower stomach and you have not “tucked in” the potbelly! To tone up the lower abs do 'Both Side Crunches'. This is a crunch with a reverse crunch. Lay on your back, your lower back pressed into the floor and crunch your upper and your lower body together. I like to keep my legs at a 90 degree angle the entire time to really target the lower abs!
6. Physioball Tucks
This exercise should only be done if you have good balance and core strength. If not it is a great exercise to set as your goal to be able to do! Roll out on to your exercise ball, face down so that your hands are on the floor below your shoulders and your shins and feet are resting on the ball. Keeping a neutral spine and your core engaged bend your knees tucking the ball in to your chest. This exercise targets the lower and upper abs, the obliques, your legs, arms and burns a ton of calories! Belong to a gym? Ask a trainer to show you how to do this!
Do these 6 moves 3 times a week and your skinny jeans will thank you… and you will thank me ;)
Katrina Hodgson
For workout plans and more visit ToneItup.com. Send Katrina a message today!
Baby-Strong.com
BS, NASM CPT, AFAA
About the Author
Katrina Hodgson of ToneItUp! is a Personal Trainer and Group Exercise Instructor whose in-person Personal Training is centered in Manhattan Beach, CA.
She is a graduate of Keene State College in New Hampshire, holds her degree in Health Promotion, Health Science and Fitness, and holds her personal trainer certification through the NASM-CPT.
As a Co-founder of Baby-Strong, Katrina has helped hundreds of expectant mothers through all stages of their pregnancies and is the reason that many of her clients say they are in better shape afterwards than at any other point in their lives!
Visit ToneItUp! to learn more about how Katrina can help you in-person or online!
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