Fitness Philosophy: I am a certified personal fitness trainer who has spent 25 years experimenting and utilizing the principles of exercise and fitness in my own life and in the training of 100's of others. In 1994 I became ACE (American Council on Exercise) and AFAA(Aerobic and Fitness Association of America)certified and began training clients. I am presently AFTA (American Fitness Trainers of Athletics) certified and I continue to work closely with every type of client there is and their individual needs.
I offer one-on-one training and online training. I am currently about to launch an online weekly video training membership project, along with the release of my new eBook, "So You Joined a Gym...Now What? Essential Workout Tips for Beginners: How to Exercise & Train Smart."
Specialties: Strength training utilizing proper form and technique in order to ensure safe and effective workouts in as little time as possible.
Client Testimonials for Your Vincennes Personal Trainer:
"Linda Burke's guidance has been invaluable and her vast knowledge of strength training, food choice plans, and cardio tips have inspired me towards weight loss and reshaping my body. I am presently 41 pounds down and am closing in on my goal weight with each passing day. I recently graduated from her one-on-one training to her online program and the weight continues to come off. --Dana T.
"Yesterday, my chiropractor asked me about my personal trainer. I told him I really liked Linda as a personal trainer because she taught me proper technique with machines and free weights, how to slow down the exercises, how to do stretching exercises between sets, and what moves I should avoid to prevent neck pain. My doctor thinks Linda did a good job with me, and I couldn't agree more! --Fran L.
"Being new to weight training at first I was reluctant, but Linda’s motivation and encouragement has truly fueled my progress and adherence to the fitness commitment. Without her I am sure I would not have made the progress that I have or work out on a regular basis. Linda’s dedication to technique and quality workouts has helped me become more flexible, fit, and healthy. --Bonnie O.
Current Degree(s) and/or Certification(s): AFTA Personal Fitness Trainer, AFTA Sports Nutrition Advisor
Programs and Services Offered: Online Fitness Training, One on One Personal Fitness Training, Free Fitness Newsletter, Free Fitness Website, Smart Trainers' Membership Club Program
Author of Fitness Ebook: So You Joined a Gym...Now What?
Rates and Pricing Information: Online Training Half-price Special-$20 a month, One-on-One Training packages available, Free Newsletter and Website
Other Applicable Information: Straightforwardfitness.com is an excellent hype-free fitness info and tips on nutrition, weight loss, cardio exercise and strength training. Also offering online personal training and free monthly newsletter. A FREE quality health and fitness information goldmine!
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