"Weight Loss Programs and Healthy Eating"

My clients often ask me which weight loss programs are the most effective. With so many fad diets out there and exercise myths to dispel...it is easy to become confused.

My reply is usually that for any weight loss or fat loss program to be effective, it must involve:

• a combination of healthy eating by way of healthy recipes
• the right workout routine that must include mobility training, cardiovascular training, and strength training.

What's the Answer in Short?

Overcoming the Obstacles in Massachusetts

If you happen to be in the Greater Boston area, then you're in luck.

You may be able to join others that are burning calories in our boot camp classes and are adding to their healthy recipes list through our complimentary personal trainer newsletter.

Overcoming the Obstacles Everywhere Else :)

For those of you who don't happen to reside in "Titletown, USA", we have put together a list of our recommended weight loss programs and fat loss programs.

My Personal Trainer School is highly selective in the products/programs that we endorse.

Each of the resources you'll find below are featured because of:

Your Directory of Weight Loss Programs

Warp Speed Fat Loss - Alwyn Cosgrove has been at the forefront of the fitness movement for over 15 years as a personal trainer, fitness author, and international presenter.

His "Warp Speed Fat Loss" program is the result of having helped thousands of men and women achieve their fitness goals...in record time.

Learn the secrets to safely losing more than the "standard" 1-2 pounds per week.

How to Lose Belly Fat Fast and Get a Flat Stomach - Created by Dr. Charles Innis, Jr. for all ages and all fitness levels, "How to Lose Belly Fat" includes over 100 abdominal workouts designed to help you get flat abs.

Dr. Charles perfected his craft as a licensed physical therapist, master personal trainer, and mentor and teacher to thousands of personal trainers over the past decade in the fitness industry.

His e-Book brings all his secrets and techniques from physical therapy and personal training together in one of the most comprehensive workout programs available.

Your Directory of Core Training Programs

Combat Core Strength - Advanced Torso Training Strategies - Developed by James Smith, CSCS, Combat Core is designed for the avid gym-goer or elite athlete who has discovered that endless crunches aren't the answer...(and may actually be part of the problem).

This e-book provides unique and innovative exercises that you may never have seen/tried before, but these aren't progressions just for the sake of progression.

All of these exercises were selected because of their proven effectiveness in achieving results quickly and safely.

Your Directory of Healthy Eating Programs

Precision Nutrition - Used faithfully by men, women, and athletes the world over, Dr. John Berardi's complete nutritional system has been helping people lose fat and gain muscle, while transforming their bodies.

Packaged with seven guide books, recipes, and the support you'll need to stay motivated in your pursuit of healthy eating.

If nutrition has been holding you back, there is no more complete resource available to help you reach your goals.

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