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If your overall health and fitness program does not address each of these areas, then the hurdles on your path to success will be that much higher. |
Overcoming the Obstacles in Southern California
If you happen to be in the Manhattan Beach or South Bay area, then you're in luck.
You may be able to join others who are losing fat with our Manhattan Beach Personal Trainer team in our private personal training classes and are adding to their healthy recipes list through our complimentary personal trainer newsletter.
Overcoming the Obstacles Everywhere Else :)
For those of you who don't happen to reside in Southern California, we have put together a list of our recommended weight loss programs and fat loss programs.
My Personal Trainer School is highly selective in the products/programs that we endorse.
Each of the resources you'll find below are featured because of:
of the e-book authors or product creators
(2) our belief in their fitness philosophy and
the effectiveness of their program design
(3) the authors/creators passion in helping to create a healthier world
Your Directory of Weight Loss Programs
Warp Speed Fat Loss - Alwyn Cosgrove has been at the forefront of the fitness movement for over 15 years as a personal trainer, fitness author, and international presenter.
His "Warp Speed Fat Loss" program is the result of having helped thousands of men and women achieve their fitness goals...in record time.
Learn the secrets to safely losing more than the "standard" 1-2 pounds per week.
Here's their video on something I talk about often -- making your cardio more effective.
...Fat Loss Articles from the Creators of Warp Speed Fat Loss...
- Trick Your Body into Losing Weight Faster
- Lifetime Fat Loss
- Lose Fat in the Morning
- 4 Foods for More Fat Loss
- How Fast Can You Lose Fat?
How to Lose Belly Fat Fast and Get a Flat Stomach - Created by Dr. Charles Innis, Jr. for all ages and all fitness levels, "How to Lose Belly Fat" includes over 100 abdominal workouts designed to help you get flat abs.
Dr. Charles perfected his craft as a licensed physical therapist, master personal trainer, and mentor and teacher to thousands of personal trainers over the past decade in the fitness industry.
His e-Book brings all his secrets and techniques from physical therapy and personal training together in one of the most comprehensive workout programs available.
Your Directory of Core Training Programs
Combat Core Strength - Advanced Torso Training Strategies - Developed by James Smith, CSCS, Combat Core is designed for the avid gym-goer or elite athlete who has discovered that endless crunches aren't the answer...(and may actually be part of the problem).
This e-book provides unique and innovative exercises that you may never have seen/tried before, but these aren't progressions just for the sake of progression.
All of these exercises were selected because of their proven effectiveness in achieving results quickly and safely.
Your Directory of Healthy Eating Programs
Precision Nutrition - Used faithfully by men, women, and athletes the world over, Dr. John Berardi's complete nutritional system has been helping people lose fat and gain muscle, while transforming their bodies.
Packaged with seven guide books, recipes, and the support you'll need to stay motivated in your pursuit of healthy eating.
If nutrition has been holding you back, there is no more complete resource available to help you reach your goals.
...Additional Resources and Articles...
The Best Way to Lose Weight - by David Bohmiller, BS, NSCA-CSCS
Best Weight Loss Videos - video info from top health professionals
Lose Fat and Get Fit
Our friends at LFGF provide accurate and simple health and fitness information with 5 Simple Steps to Fat Loss.
Return from Weight Loss Programs to My Personal Trainer School Home
Get the "6 Pack Abs Training Guide" as seen in Men's Health...
And, Our Complimentary Newsletter!
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