Workout Routines

"Sample Workout Routines and Workout Exercise Routines"

Welcome to the workout routines of "My Personal Trainer School".

We built this section with fitness enthusiasts, home clients, athletes, and fitness professionals in mind.

On this page, you will find links to some sample workout programs. For those of you that have been doing the same exercises for a while, you will be sure to find some exciting new progressions.

Be sure to check this page often, as we will be adding lots of sample programming:

Core exercises
Ab exercises
Lower back exercises
Upper body exercises
Lower body exercises
Total body exercises
Cardiovascular exercises
Balance and stability exercises
Speed, Agility, and Quickness exercises
Stomach exercises
and much, much more!!!

Enter the MPTS Library!

Exercise Ball Workout
Sample Exercise Ball Routine
Fat Burning Workouts
What you'll need to include to get the most out of your fat loss and weight loss workouts
Increase Your Max Bench Press
Mike Westerdal's Critical Bench Press Routine
Isometric Exercise
Learn to Build your Foundation
Swim Fitness Workout
3 dry land exercises that will help you become a better swimmer while getting a better beach body, too
Fat Burning Workouts for Women and Men
The #1 Secret to Fat Burning Workouts that Actually Work

Please keep in mind that performing your exercises with correct form and technique is of the utmost importance in preventing injury. Make sure you have consulted your physician before beginning any exercise program.

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