"Workout Routines"

Sample Workout Routines!!!

Welcome to the workout routines of "My Personal Trainer School". We built this section with fitness enthusiasts, home clients, athletes, and fitness professionals in mind.

On this page, you will find links to some sample workout programs. For those of you that have been doing the same exercises for a while, you will be sure to find some exciting new progressions.

Be sure to check this page often, as we will be adding lots of sample programming:

Core exercises
Ab exercises
Lower back exercises
Upper body exercises
Lower body exercises
Total body exercises
Cardiovascular exercises
Balance and stability exercises
Speed, Agility, and Quickness exercises
Stomach exercises
and much, much more!!!

Enter the MPTS Library!

Exercise Ball Workout - Sample Exercise Ball Routine

Isometric Exercise - Learn to Build your Foundation

Please keep in mind that performing your exercises with correct form and technique is of the utmost importance in preventing injury. Make sure you have consulted your physician before beginning any exercise program.

Also, if you are unsure if you are doing the workouts correctly, it is highly advisable that you contact a qualified fitness professional for guidance.

If you are looking for a Personal Trainer in Boston or a neighboring suburb, we would love to hear from you. Request your complimentary consultation using the form below.

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